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Videos
Short, practical videos about chiropractic care, common pain patterns, posture, mobility, and what to expect at CarePlus Chiropractic in Olympia.
Quick, practical guidance for people in Olympia, Lacey, Tumwater, Shelton, and Thurston County who want straightforward answers before choosing care.
Most people know that looking down at a phone or computer can contribute to neck pain. But looking up for long periods can also be uncomfortable. Whether you're painting a ceiling, cleaning gutters, or watching an...
Watch on YouTube →Keep your neck moving! Our necks aren't designed to stay in one position for hours at a time. Whether you're working at a computer, reading, or scrolling on your phone, changing positions regularly can help reduce th...
Watch on YouTube →After taking care of people with neck pain for many years, there is one pattern I see again and again. Most people don't injure their neck in one dramatic event. Instead it's often the result of hours spent looking...
Watch on YouTube →I never expected a healthy food to be connected to my headaches. After noticing a pattern, I stopped eating pecans for a while and my headaches went away. When I inadvertently tried them again recently, I got a kil...
Watch on YouTube →Ever noticed your neck feels fine while you're working, but starts hurting as soon as you stop? Many people don't feel the discomfort until they finally relax. In this video I explain why muscle tension can build gr...
Watch on YouTube →The answer isn't one specific brand or style although I do mention mine in the video. The goal is finding a pillow that keeps your neck in a comfortable, neutral position while you sleep. The best pillow for you d...
Watch on YouTube →What does a chiropractor do when he tweaks his own back ? In this video, I share my personal approach. Rather than staying in one position all day, I usually focus on gentle movement, changing positions frequently, a...
Watch on YouTube →Have you ever thrown your back out while picking up something as light as a sock? It sounds ridiculous, but it usually isn't the sock that's to blame. In many cases, your back has already been irritated or is stiff...
Watch on YouTube →For many people, a few minutes of gentle movement before stretching may feel better than forcing a deep stretch right away. In this video, I explain why warming up first can sometimes make all the difference. #back...
Watch on YouTube →When your back hurts, is complete rest really the best answer? For many common causes of back pain, gentle movement can actually help reduce stiffness and keep your body moving. in this short video, I explain why....
Watch on YouTube →Have you ever noticed your lower back starts aching while you're brushing your teeth? It's usually not the brushing itself. Standing slightly bent over the sink can place continuous stress on the muscles and joints...
Watch on YouTube →Does your headache begin at the base of your skull? While not every headache is caused by the neck, problems involving the muscles and joints of the upper back and neck can sometimes contribute to pain that travels...
Watch on YouTube →Plainspoken explanations of common back pain, neck pain, stiffness, and movement issues seen in chiropractic care.
Practical advice for desk work, driving, lifting, sleeping positions, and simple routines that support better movement.
Helpful answers about appointments, walk-in care, first visits, adjustments, pricing, and what to expect at CarePlus.
Bring it to your next visit or schedule a new patient appointment for specific guidance.
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